You will not believe infacts about obesityaround us. The purpose of this article is to remind those who already know all the facts and to inform those who don’t. It is never a bad idea to remind ourselves of why we continue with the weight loss struggle. Why do we persevere with something which is often seen as unpleasant?

At this point let me just add that it doesn’t have to be an up hill struggle provided you have the right information to guide you to a healthy and enjoyable lifestyle. That is where the secret to weight loss lies, in your lifestyle. Naturally everyone has their own story and one size certainly does not fit all. If your weight gain was a result of a temporary lifestyle change like injury, pregnancy or illness you should be able to regain your balance provided you can return to your normal eating and exercise routines. On the other hand if you have been struggling with your weight for a long time then you need to look at your lifestyle.

Most people want a quick, easy solution for weight loss which is possible provided they only want to lose a few pounds/kilos. For anyone with more to lose the solution requires a bit more thinking. While “going on a diet” can work in the short term, the real secret to weight loss and maintenance can be found in your motivation and mind set.

14 facts about Obesity.

1. Obesity is a chronic condition like diabetes or heart disease.
2. Obesity won’t go away by it’s self and can’t be treated quickly.
3. You are defined as obese if you are 20% above normal body weight due to fat.
4. You may not look obese but if you fall in this category you run the health risks.
5. Your genes may explain some of your excess weight but not all.
6. There is a healthy weight range for everyone, find out what yours is.
7. Your basic body shape is inherited; but your lifestyle determines your health.
8. Even small amounts of weight loss result in big health improvements.
9. The only way to attain a healthy weight is to find a plan and stick to it for life.
10. You must develop your own plan that is flexible and keeps you happy.
11. Three to 5 percent of U.S. medical spending goes to prevention; the rest, to treatment. The public health community wants more for prevention.
12. A Canadian study found that 83 percent of doctors are less likely to perform exams on obese patients, according to University of Alberta researcher Tim Caulfield, research director in public health sciences.
13. Only 36 percent of parents with heavy children say their doctor suggested their child lose weight, a Consumer Reports poll found; 64 percent say the doctor didn’t mention it.
14. Liposuction among teens has tripled, to 5,000 last year, according to U.S. News and World Report.